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1 day of Gains
By Alex, ID: ds93p2tm
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:69 kg  ·  152 lbs
Body Fat %:13.6%
BMI:22.5
Muscle Index:5.2
Sexy Index:7.3
Body Type:
Regular
Fit
Viking
VS.
6th
By Anonymous, ID: q4b1nem8
Picture 1
Age:30
Height:178 cm  ·  5'10"
Weight:67 kg  ·  148 lbs
Body Fat %:15.4%
BMI:21.2
Muscle Index:3.6
Sexy Index:5.3
Body Type:
Regular
Healthy
Banana
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1 day of Gains Picture 1
6th Picture 1
Height
175 cm
5'9"
3 cm
1 inches
shorter
178 cm
5'10"
3 cm
1 inches
taller
Weight
69 kg
152 lbs
2 kg
4 lbs
heavier
67 kg
148 lbs
2 kg
4 lbs
lighter
Body Fat %
13.6%
Fit
11.7%  lower
15.4%
Healthy
13.2%  higher
Muscle Index
5.2
Swole-ish
44.4%  swoler
3.6
30.8%  less swole
Sexy Index
7.3
Sexy
37.7% sexier
5.3
27.4%   less sexy
BMI
22.5
Average
6.5%  higher
21.2
Average
6.1%  lower
Daily Calorie Needs  (?)
2204 kcal
Average
4.6%  higher
2107 kcal
Average
4.4%  lower
Shoulders-to-Waist Width Ratio
1.63
High
5.2%  higher
1.55
Average
4.9%  lower
FFMI (?)
19.5
Average
8.9%  higher
17.9
Average
8.2%  lower
Lean Mass
59.6 kg
131 lbs
2.9 kg
6 lbs
heavier
56.7 kg
125 lbs
2.9 kg
6 lbs
lighter
Shoulders Span
46.4 cm
18 inches
3.8%  higher
44.7 cm
18 inches
3.7%  lower
Waist Span
28.5 cm
11 inches
1%  lower
28.8 cm
11 inches
1.1%  higher
Fat Mass
9.4 kg
21 lbs
0.9 kg
2 lbs
lighter
10.3 kg
23 lbs
0.9 kg
2 lbs
heavier
Age
18
12y younger
30
12y older

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