cut week 1
By Anonymous, ID: l3kje87b |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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77 kg 170 lbs 4 kg 9 lbs heavier |
73 kg 161 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15% Healthy 10.2% lower
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16.7% Healthy 11.3% higher
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Muscle Index
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5.4 Swole-ish 35% swoler
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4 25.9% less swole
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Sexy Index
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6.7 36.7% sexier
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5.2 26.9% less sexy
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BMI
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24 Average 5.5% higher
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22.8 Average 5.2% lower
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Daily Calorie Needs (?)
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2397 kcal High 6.8% higher
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2244 kcal Average 6.4% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 1.8% higher
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1.70 Very High 1.7% lower
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FFMI (?)
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20.4 Average 7.4% higher
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19 Average 6.9% lower
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Lean Mass
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65.5 kg 144 lbs 4.7 kg 10 lbs heavier |
60.8 kg 134 lbs 4.7 kg 10 lbs lighter |
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Shoulders Span
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54 cm 21 inches 0.6% lower
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54.3 cm 21 inches 0.6% higher
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Waist Span
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31.2 cm 12 inches 2.2% lower
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31.9 cm 13 inches 2.2% higher
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Fat Mass
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11.6 kg 26 lbs 0.6 kg 1 lbs lighter |
12.2 kg 27 lbs 0.6 kg 1 lbs heavier |
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Age
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18
7y younger
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25
7y older
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