bulking
By Anonymous, ID: 295wfs2u |
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Matthew end of July (on Joel's phone2)
By broghar, ID: q4g1d67b |
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Height
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175 cm 5'9" 1 cm 0 inches taller |
174 cm 5'8" 1 cm 0 inches shorter |
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Weight
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62 kg 137 lbs 6 kg 13 lbs lighter |
68 kg 150 lbs 6 kg 13 lbs heavier |
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Body Fat %
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11.4% Skinny 16.2% lower
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13.6% Fit 19.3% higher
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Muscle Index
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4.6 11.5% less swole
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5.2 Swole-ish 13% swoler
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Sexy Index
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7.7 Sexy 11.6% sexier
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6.9 10.4% less sexy
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BMI
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20.2 Low 9.9% lower
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22.5 Average 11% higher
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Daily Calorie Needs (?)
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2050 kcal Average 5.8% lower
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2176 kcal Average 6.1% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 9.4% lower
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1.71 HOLY SHIT 10.3% higher
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FFMI (?)
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17.9 Average 7.7% lower
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19.4 Average 8.4% higher
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Lean Mass
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54.9 kg 121 lbs 3.9 kg 9 lbs lighter |
58.8 kg 130 lbs 3.9 kg 9 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 8.5% lower
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53.9 cm 21 inches 9.3% higher
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Waist Span
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31.7 cm 12 inches 0.6% higher
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31.5 cm 12 inches 0.6% lower
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Fat Mass
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7.1 kg 16 lbs 2.1 kg 5 lbs lighter |
9.2 kg 20 lbs 2.1 kg 5 lbs heavier |
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Age
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26
5y younger
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31
5y older
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