Xyirx 280315 Post Ab Workout
By Anonymous, ID: bg3zgdx3 |
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Matthew end of July (on Joel's phone2)
By broghar, ID: q4g1d67b |
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Height
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172 cm 5'8" 2 cm 1 inches shorter |
174 cm 5'8" 2 cm 1 inches taller |
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Weight
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68 kg 150 lbs |
68 kg 150 lbs |
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Body Fat %
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15.6% Healthy 14.7% higher
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13.6% Fit 12.8% lower
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Muscle Index
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4.7 9.6% less swole
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5.2 Swole-ish 10.6% swoler
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Sexy Index
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6.1 11.6% less sexy
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6.9 13.1% sexier
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BMI
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23 Average 2.4% higher
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22.5 Average 2.3% lower
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Daily Calorie Needs (?)
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2131 kcal Average 2.1% lower
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2176 kcal Average 2.1% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 5.8% lower
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1.71 HOLY SHIT 6.2% higher
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FFMI (?)
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19.4 Average |
19.4 Average |
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Lean Mass
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57.4 kg 127 lbs 1.4 kg 3 lbs lighter |
58.8 kg 130 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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50.6 cm 20 inches 6.1% lower
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53.9 cm 21 inches 6.5% higher
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Waist Span
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31.3 cm 12 inches 0.6% lower
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31.5 cm 12 inches 0.6% higher
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Fat Mass
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10.6 kg 23 lbs 1.4 kg 3 lbs heavier |
9.2 kg 20 lbs 1.4 kg 3 lbs lighter |
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Age
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24
7y younger
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31
7y older
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