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1600 cal diet
By AlexRIG, ID: enhw778q
Picture 1
Age:51
Height:175 cm  ·  5'9"
Weight:68 kg  ·  150 lbs
Body Fat %:16.5%
BMI:22.2
Muscle Index:3.8
Sexy Index:5.5
Body Type:
Regular
Healthy
Parsnip
VS.
Matthew end of July (on Joel's phone2)
By broghar, ID: q4g1d67b
Picture 1
Age:31
Height:174 cm  ·  5'8"
Weight:68 kg  ·  150 lbs
Body Fat %:13.6%
BMI:22.5
Muscle Index:5.2
Sexy Index:6.9
Body Type:
Regular
Fit
Viking
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1600 cal diet Picture 1
Matthew end of July (on Joel's phone2) Picture 1
Height
175 cm
5'9"
1 cm
0 inches
taller
174 cm
5'8"
1 cm
0 inches
shorter
Weight
68 kg
150 lbs
68 kg
150 lbs
Body Fat %
16.5%
Healthy
21.3%  higher
13.6%
Fit
17.6%  lower
Muscle Index
3.8
26.9%  less swole
5.2
Swole-ish
36.8%  swoler
Sexy Index
5.5
20.3%   less sexy
6.9
25.5% sexier
BMI
22.2
Average
1.2%  lower
22.5
Average
1.2%  higher
Daily Calorie Needs  (?)
2111 kcal
Average
3%  lower
2176 kcal
Average
3.1%  higher
Shoulders-to-Waist Width Ratio
1.55
Average
9.4%  lower
1.71
HOLY SHIT
10.3%  higher
FFMI (?)
18.5
Average
4.6%  lower
19.4
Average
4.9%  higher
Lean Mass
56.8 kg
125 lbs
2 kg
4 lbs
lighter
58.8 kg
130 lbs
2 kg
4 lbs
heavier
Shoulders Span
52.3 cm
21 inches
3%  lower
53.9 cm
21 inches
3.1%  higher
Waist Span
33.7 cm
13 inches
7%  higher
31.5 cm
12 inches
6.5%  lower
Fat Mass
11.2 kg
25 lbs
2 kg
4 lbs
heavier
9.2 kg
20 lbs
2 kg
4 lbs
lighter
Age
51
20y older
31
20y younger

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