beginning of diet 7/9/15
By Anonymous, ID: oidaj69i |
||||||||||||||||||||||||||
|
After vacations
By Horacio Alexandre, ID: q4x51bn0 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 1 cm 0 inches shorter |
171 cm 5'7" 1 cm 0 inches taller |
||||||||||
Weight
|
85 kg 187 lbs |
85 kg 187 lbs |
||||||||||
Body Fat %
|
20.3% Chubby 15.3% higher
|
17.6% Healthy 13.3% lower
|
||||||||||
Muscle Index
|
5.3 Swole-ish 22.1% less swole
|
6.8 Swole-ish 28.3% swoler
|
||||||||||
Sexy Index
|
4.7 32.9% less sexy
|
7 Sexy 48.9% sexier
|
||||||||||
BMI
|
29.4 High 1.2% higher
|
29.1 High 1.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2473 kcal High 3% lower
|
2549 kcal High 3.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.56 Average 3.1% lower
|
1.61 High 3.2% higher
|
||||||||||
FFMI (?)
|
23.4 High 2.5% lower
|
24 Very High 2.6% higher
|
||||||||||
Lean Mass
|
67.7 kg 149 lbs 2.3 kg 5 lbs lighter |
70 kg 154 lbs 2.3 kg 5 lbs heavier |
||||||||||
Shoulders Span
|
49.9 cm 20 inches 1.2% higher
|
49.3 cm 19 inches 1.2% lower
|
||||||||||
Waist Span
|
32 cm 13 inches 4.6% higher
|
30.6 cm 12 inches 4.4% lower
|
||||||||||
Fat Mass
|
17.3 kg 38 lbs 2.3 kg 5 lbs heavier |
15 kg 33 lbs 2.3 kg 5 lbs lighter |
||||||||||
Age
|
21
7y younger
|
28
7y older
|