Xyirx 280315 Post Ab Workout
By Anonymous, ID: bg3zgdx3 |
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6/19/18
By Dumoc, ID: q520t19r |
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Height
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172 cm 5'8" |
172 cm 5'8" |
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Weight
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68 kg 150 lbs 5 kg 11 lbs heavier |
63 kg 139 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.6% Healthy 15.6% higher
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13.5% Fit 13.5% lower
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Muscle Index
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4.7 4.4% swoler
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4.5 4.3% less swole
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Sexy Index
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6.1 14.1% less sexy
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7.1 Sexy 16.4% sexier
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BMI
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23 Average 7.9% higher
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21.3 Average 7.4% lower
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Daily Calorie Needs (?)
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2131 kcal Average 4.7% higher
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2035 kcal Average 4.5% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 3.6% lower
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1.67 Very High 3.7% higher
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FFMI (?)
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19.4 Average 5.4% higher
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18.4 Average 5.2% lower
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Lean Mass
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57.4 kg 127 lbs 2.9 kg 6 lbs heavier |
54.5 kg 120 lbs 2.9 kg 6 lbs lighter |
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Shoulders Span
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50.6 cm 20 inches 0.8% lower
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51 cm 20 inches 0.8% higher
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Waist Span
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31.3 cm 12 inches 2.3% higher
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30.6 cm 12 inches 2.2% lower
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Fat Mass
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10.6 kg 23 lbs 2.1 kg 5 lbs heavier |
8.5 kg 19 lbs 2.1 kg 5 lbs lighter |
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Age
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24
6y older
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18
6y younger
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