Mark before diet
By Anonymous, ID: 709uf217 |
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Dec 2023
By fatgainer, ID: q53yt28b |
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Height
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166 cm 5'5" 6 cm 2 inches shorter |
172 cm 5'8" 6 cm 2 inches taller |
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Weight
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81 kg 179 lbs 7 kg 15 lbs lighter |
88 kg 194 lbs 7 kg 15 lbs heavier |
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Body Fat %
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31.4% Obese 23.2% lower
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40.9% Obese 30.3% higher
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Muscle Index
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1.6 INF% swoler
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0 100% less swole
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Sexy Index
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2.4 48.9% less sexy
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4.7 95.8% sexier
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BMI
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29.4 High 1.2% lower
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29.8 High 1.2% higher
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Daily Calorie Needs (?)
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2071 kcal Average 6% higher
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1953 kcal Low 5.7% lower
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Shoulders-to-Waist Width Ratio
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1.39 Low 7.8% higher
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1.29 Very Low 7.2% lower
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FFMI (?)
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20.2 Average 14.8% higher
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17.6 Average 12.9% lower
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Lean Mass
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55.6 kg 123 lbs 3.6 kg 8 lbs heavier |
52 kg 115 lbs 3.6 kg 8 lbs lighter |
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Shoulders Span
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54.1 cm 21 inches 5.5% higher
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51.3 cm 20 inches 5.2% lower
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Waist Span
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39 cm 15 inches 2.3% lower
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39.9 cm 16 inches 2.3% higher
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Fat Mass
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25.4 kg 56 lbs 10.6 kg 23 lbs lighter |
36 kg 79 lbs 10.6 kg 23 lbs heavier |
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Age
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27
3y younger
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30
3y older
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