Before gym
By Nikko, ID: f64m325g |
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Height
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175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
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Weight
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65 kg 143 lbs 3 kg 7 lbs lighter |
68 kg 150 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.7% Healthy 8.3% higher
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14.5% Fit 7.6% lower
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Muscle Index
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3.6 28% less swole
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5 Swole-ish 38.9% swoler
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Sexy Index
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6 22.4% sexier
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4.9 18.3% less sexy
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BMI
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21.2 Average 6.6% lower
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22.7 Average 7.1% higher
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Daily Calorie Needs (?)
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2045 kcal Average 5.1% lower
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2156 kcal Average 5.4% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 3.1% lower
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1.59 High 3.2% higher
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FFMI (?)
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17.9 Average 7.7% lower
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19.4 Average 8.4% higher
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Lean Mass
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54.8 kg 121 lbs 3.3 kg 7 lbs lighter |
58.1 kg 128 lbs 3.3 kg 7 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 7.2% lower
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52.9 cm 21 inches 7.7% higher
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Waist Span
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32 cm 13 inches 3.6% lower
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33.2 cm 13 inches 3.8% higher
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Fat Mass
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10.2 kg 22 lbs 0.3 kg 1 lbs heavier |
9.9 kg 22 lbs 0.3 kg 1 lbs lighter |
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Age
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21
2y younger
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23
2y older
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