Jonah before big boy
By Nathan, ID: 753506sg |
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Height
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180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
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Weight
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71 kg 157 lbs 3 kg 7 lbs heavier |
68 kg 150 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.7% Healthy 4% higher
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15.1% Healthy 3.8% lower
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Muscle Index
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3.9 18.2% swoler
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3.3 15.4% less swole
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Sexy Index
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6.3 20.3% less sexy
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7.9 Sexy 25.4% sexier
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BMI
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21.9 Average 6.7% higher
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20.5 Low 6.3% lower
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Daily Calorie Needs (?)
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2212 kcal Average 3.3% higher
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2142 kcal Average 3.2% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 5.4% lower
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1.66 Very High 5.7% higher
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FFMI (?)
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18.5 Average 6.3% higher
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17.4 Low 5.9% lower
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Lean Mass
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59.9 kg 132 lbs 2.2 kg 5 lbs heavier |
57.7 kg 127 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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52.3 cm 21 inches 3.9% lower
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54.4 cm 21 inches 4% higher
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Waist Span
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33.3 cm 13 inches 1.2% higher
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32.9 cm 13 inches 1.2% lower
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Fat Mass
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11.1 kg 24 lbs 0.8 kg 2 lbs heavier |
10.3 kg 23 lbs 0.8 kg 2 lbs lighter |
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Age
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19
1y older
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18
1y younger
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