2 months into Keto + Lifting
By Duncan, ID: q3b50cu0 |
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1234
By aneeshakella, ID: q59xr51v |
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Height
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170 cm 5'7" 5 cm 2 inches shorter |
175 cm 5'9" 5 cm 2 inches taller |
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Weight
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90 kg 198 lbs 2 kg 4 lbs heavier |
88 kg 194 lbs 2 kg 4 lbs lighter |
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Body Fat %
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22.3% Chubby 18.6% higher
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18.8% Chubby 15.7% lower
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Muscle Index
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5.2 Swole-ish 8.8% less swole
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5.7 Swole-ish 9.6% swoler
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Sexy Index
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5.7 18.8% sexier
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4.8 15.8% less sexy
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BMI
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31.1 Very High 8.4% higher
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28.7 High 7.7% lower
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Daily Calorie Needs (?)
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2545 kcal High 2% lower
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2596 kcal High 2% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 4.2% higher
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1.43 Average 4% lower
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FFMI (?)
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24.2 Very High 3.9% higher
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23.3 High 3.7% lower
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Lean Mass
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69.9 kg 154 lbs 1.6 kg 4 lbs lighter |
71.5 kg 158 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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52.9 cm 21 inches 2.3% higher
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51.7 cm 20 inches 2.3% lower
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Waist Span
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35.5 cm 14 inches 1.7% lower
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36.1 cm 14 inches 1.7% higher
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Fat Mass
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20.1 kg 44 lbs 3.6 kg 8 lbs heavier |
16.5 kg 36 lbs 3.6 kg 8 lbs lighter |
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Age
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26
1y older
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25
1y younger
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