Diyet başı
By Erdal, ID: m0v1w3lv |
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Bo first try
By Bo, ID: q5b5u5gq |
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Height
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180 cm 5'11" 6 cm 2 inches taller |
174 cm 5'8" 6 cm 2 inches shorter |
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Weight
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85 kg 187 lbs 2 kg 4 lbs heavier |
83 kg 183 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.8% Healthy 9.7% lower
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18.6% Chubby 10.7% higher
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Muscle Index
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5.7 Swole-ish 7.5% swoler
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5.3 Swole-ish 7% less swole
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Sexy Index
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6.7 21.8% sexier
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5.5 17.9% less sexy
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BMI
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26.2 High 4.3% lower
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27.4 High 4.5% higher
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Daily Calorie Needs (?)
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2571 kcal High 4.2% higher
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2467 kcal High 4% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 2% lower
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1.50 Average 2% higher
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FFMI (?)
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21.8 Above Average 2.2% lower
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22.3 High 2.3% higher
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Lean Mass
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70.7 kg 156 lbs 3.1 kg 7 lbs heavier |
67.6 kg 149 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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49.4 cm 19 inches |
49.4 cm 19 inches |
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Waist Span
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33.6 cm 13 inches 2.1% higher
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32.9 cm 13 inches 2.1% lower
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Fat Mass
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14.3 kg 32 lbs 1.1 kg 2 lbs lighter |
15.4 kg 34 lbs 1.1 kg 2 lbs heavier |
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Age
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20
9y younger
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29
9y older
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