Builthard
By builtharder, ID: 1zcdv8is |
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Chris before the Gym
By Cristian, ID: q5c8ctqi |
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Height
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179 cm 5'10" 1 cm 0 inches shorter |
180 cm 5'11" 1 cm 0 inches taller |
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Weight
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78 kg 172 lbs 5 kg 11 lbs heavier |
73 kg 161 lbs 5 kg 11 lbs lighter |
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Body Fat %
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17.5% Healthy 6.7% higher
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16.4% Healthy 6.3% lower
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Muscle Index
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4.4 10% swoler
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4 9.1% less swole
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Sexy Index
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6.3 |
6.3 |
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BMI
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24.3 Average 8% higher
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22.5 Average 7.4% lower
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Daily Calorie Needs (?)
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2361 kcal High 4.9% higher
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2251 kcal Average 4.7% lower
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Shoulders-to-Waist Width Ratio
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2.09 HOLY SHIT 21.5% higher
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1.72 HOLY SHIT 17.7% lower
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FFMI (?)
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20.1 Average 6.9% higher
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18.8 Average 6.5% lower
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Lean Mass
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64.4 kg 142 lbs 3.4 kg 7 lbs heavier |
61 kg 134 lbs 3.4 kg 7 lbs lighter |
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Shoulders Span
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80.6 cm 32 inches 11.3% higher
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72.4 cm 28 inches 10.2% lower
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Waist Span
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38.6 cm 15 inches 8.1% lower
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42 cm 17 inches 8.8% higher
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Fat Mass
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13.7 kg 30 lbs 1.7 kg 4 lbs heavier |
12 kg 26 lbs 1.7 kg 4 lbs lighter |
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Age
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45
27y older
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18
27y younger
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