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By Oskar, ID: 59r822l0 |
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Chris before the Gym
By Cristian, ID: q5c8ctqi |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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76 kg 168 lbs 3 kg 7 lbs heavier |
73 kg 161 lbs 3 kg 7 lbs lighter |
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Body Fat %
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14.2% Fit 13.4% lower
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16.4% Healthy 15.5% higher
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Muscle Index
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5.7 Swole-ish 42.5% swoler
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4 29.8% less swole
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Sexy Index
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7.8 Sexy 23.8% sexier
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6.3 19.2% less sexy
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BMI
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24 Average 6.5% higher
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22.5 Average 6.1% lower
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Daily Calorie Needs (?)
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2389 kcal High 6.1% higher
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2251 kcal Average 5.8% lower
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 3.5% higher
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1.72 HOLY SHIT 3.4% lower
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FFMI (?)
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20.6 Average 9.6% higher
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18.8 Average 8.7% lower
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Lean Mass
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65.2 kg 144 lbs 4.2 kg 9 lbs heavier |
61 kg 134 lbs 4.2 kg 9 lbs lighter |
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Shoulders Span
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66.4 cm 26 inches 8.3% lower
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72.4 cm 28 inches 9% higher
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Waist Span
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37.2 cm 15 inches 11.4% lower
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42 cm 17 inches 12.9% higher
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Fat Mass
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10.8 kg 24 lbs 1.2 kg 3 lbs lighter |
12 kg 26 lbs 1.2 kg 3 lbs heavier |
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Age
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18 | 18 |