Nov 20 - Still bulking
By Alex, ID: lji033i0 |
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Chris before the Gym
By Cristian, ID: q5c8ctqi |
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Height
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188 cm 6'2" 8 cm 3 inches taller |
180 cm 5'11" 8 cm 3 inches shorter |
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Weight
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86 kg 190 lbs 13 kg 29 lbs heavier |
73 kg 161 lbs 13 kg 29 lbs lighter |
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Body Fat %
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16.9% Healthy 3% higher
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16.4% Healthy 3% lower
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Muscle Index
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4.5 12.5% swoler
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4 11.1% less swole
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Sexy Index
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6.7 6.3% sexier
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6.3 6% less sexy
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BMI
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24.3 Average 8% higher
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22.5 Average 7.4% lower
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Daily Calorie Needs (?)
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2596 kcal High 15.3% higher
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2251 kcal Average 13.3% lower
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 1.7% higher
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1.72 HOLY SHIT 1.7% lower
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FFMI (?)
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20.2 Average 7.4% higher
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18.8 Average 6.9% lower
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Lean Mass
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71.5 kg 158 lbs 10.5 kg 23 lbs heavier |
61 kg 134 lbs 10.5 kg 23 lbs lighter |
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Shoulders Span
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65.6 cm 26 inches 9.4% lower
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72.4 cm 28 inches 10.4% higher
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Waist Span
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37.5 cm 15 inches 10.7% lower
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42 cm 17 inches 12% higher
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Fat Mass
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14.5 kg 32 lbs 2.5 kg 6 lbs heavier |
12 kg 26 lbs 2.5 kg 6 lbs lighter |
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Age
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31
13y older
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18
13y younger
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