Chris before the Gym
By Cristian, ID: q5c8ctqi |
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ddds
By tibia03, ID: sxqd1nwr |
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Height
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180 cm 5'11" 12 cm 5 inches taller |
168 cm 5'6" 12 cm 5 inches shorter |
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Weight
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73 kg 161 lbs 6 kg 13 lbs heavier |
67 kg 148 lbs 6 kg 13 lbs lighter |
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Body Fat %
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16.4% Healthy 1.9% higher
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16.1% Healthy 1.8% lower
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Muscle Index
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4 20% less swole
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5 Swole-ish 25% swoler
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Sexy Index
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6.3 |
6.3 |
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BMI
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22.5 Average 5.1% lower
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23.7 Average 5.4% higher
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Daily Calorie Needs (?)
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2251 kcal Average 7.6% higher
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2092 kcal Average 7.1% lower
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 89% higher
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0.91 Very Low 47.1% lower
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FFMI (?)
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18.8 Average 5.5% lower
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19.9 Average 5.9% higher
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Lean Mass
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61 kg 134 lbs 4.8 kg 11 lbs heavier |
56.2 kg 124 lbs 4.8 kg 11 lbs lighter |
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Shoulders Span
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72.4 cm 28 inches 90% higher
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38.1 cm 15 inches 47.4% lower
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Waist Span
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42 cm 17 inches 0.2% lower
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42.1 cm 17 inches 0.2% higher
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Fat Mass
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12 kg 26 lbs 1.2 kg 3 lbs heavier |
10.8 kg 24 lbs 1.2 kg 3 lbs lighter |
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Age
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18 | 18 |