Chris before the Gym
By Cristian, ID: q5c8ctqi |
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Height
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180 cm 5'11" 13 cm 5 inches shorter |
193 cm 6'4" 13 cm 5 inches taller |
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Weight
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73 kg 161 lbs 14 kg 31 lbs lighter |
87 kg 192 lbs 14 kg 31 lbs heavier |
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Body Fat %
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16.4% Healthy 6.8% lower
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17.6% Healthy 7.3% higher
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Muscle Index
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4 11.1% swoler
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3.6 10% less swole
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Sexy Index
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6.3 12.5% sexier
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5.6 11.1% less sexy
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BMI
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22.5 Average 3.6% lower
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23.4 Average 3.7% higher
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Daily Calorie Needs (?)
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2251 kcal Average 13.5% lower
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2603 kcal High 15.6% higher
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 11% higher
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1.55 Average 9.9% lower
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FFMI (?)
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18.8 Average 2.1% lower
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19.2 Average 2.1% higher
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Lean Mass
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61 kg 134 lbs 10.7 kg 24 lbs lighter |
71.7 kg 158 lbs 10.7 kg 24 lbs heavier |
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Shoulders Span
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72.4 cm 28 inches 19.9% higher
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60.4 cm 24 inches 16.6% lower
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Waist Span
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42 cm 17 inches 8% higher
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38.9 cm 15 inches 7.4% lower
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Fat Mass
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12 kg 26 lbs 3.3 kg 7 lbs lighter |
15.3 kg 34 lbs 3.3 kg 7 lbs heavier |
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Age
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18
10y younger
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28
10y older
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