Chris before the Gym
By Cristian, ID: q5c8ctqi |
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Waist
By CameronPatt, ID: y2bxlj05 |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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73 kg 161 lbs 4 kg 9 lbs lighter |
77 kg 170 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.4% Healthy 16.3% higher
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14.1% Fit 14% lower
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Muscle Index
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4 21.6% less swole
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5.1 Swole-ish 27.5% swoler
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Sexy Index
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6.3 11.3% less sexy
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7.3 Sexy 12.7% sexier
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BMI
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22.5 Average 2% lower
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23 Average 2% higher
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Daily Calorie Needs (?)
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2251 kcal Average 7% lower
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2420 kcal High 7.5% higher
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 23.2% lower
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2.24 HOLY SHIT 30.2% higher
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FFMI (?)
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18.8 Average 5.1% lower
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19.8 Average 5.3% higher
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Lean Mass
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61 kg 134 lbs 5.1 kg 11 lbs lighter |
66.1 kg 146 lbs 5.1 kg 11 lbs heavier |
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Shoulders Span
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72.4 cm 28 inches 9% higher
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66.4 cm 26 inches 8.3% lower
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Waist Span
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42 cm 17 inches 41.9% higher
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29.6 cm 12 inches 29.5% lower
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Fat Mass
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12 kg 26 lbs 1.1 kg 2 lbs heavier |
10.9 kg 24 lbs 1.1 kg 2 lbs lighter |
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Age
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18 | 18 |