Chris before the Gym
By Cristian, ID: q5c8ctqi |
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Andre Russell
By AestheticT, ID: yb50pgp5 |
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Height
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180 cm 5'11" 6 cm 2 inches shorter |
186 cm 6'1" 6 cm 2 inches taller |
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Weight
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73 kg 161 lbs 5 kg 11 lbs lighter |
78 kg 172 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.4% Healthy 0.6% lower
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16.5% Healthy 0.6% higher
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Muscle Index
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4 5.3% swoler
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3.8 5% less swole
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Sexy Index
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6.3 |
6.3 |
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BMI
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22.5 Average 0.1% lower
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22.6 Average 0.1% higher
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Daily Calorie Needs (?)
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2251 kcal Average 5.7% lower
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2387 kcal High 6% higher
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 4.2% higher
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1.65 Very High 4.1% lower
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FFMI (?)
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18.8 Average |
18.8 Average |
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Lean Mass
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61 kg 134 lbs 4.1 kg 9 lbs lighter |
65.1 kg 144 lbs 4.1 kg 9 lbs heavier |
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Shoulders Span
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72.4 cm 28 inches 2.6% lower
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74.3 cm 29 inches 2.6% higher
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Waist Span
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42 cm 17 inches 6.7% lower
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45 cm 18 inches 7.1% higher
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Fat Mass
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12 kg 26 lbs 0.9 kg 2 lbs lighter |
12.9 kg 28 lbs 0.9 kg 2 lbs heavier |
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Age
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18
12y younger
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30
12y older
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