in week 4
By tjw_pt, ID: 53bvou62 |
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in week 7
By tjw_pt, ID: q5f8rzo1 |
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Height
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196 cm 6'5" |
196 cm 6'5" |
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Weight
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93 kg 205 lbs 2 kg 4 lbs heavier |
91 kg 201 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.2% Healthy 15.2% higher
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13.2% Fit 13.2% lower
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Muscle Index
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5.1 Swole-ish 8.9% less swole
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5.6 Swole-ish 9.8% swoler
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Sexy Index
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7.3 Sexy 6.1% less sexy
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7.777 Sexy 6.5% sexier
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BMI
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24.2 Average 2.2% higher
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23.7 Average 2.1% lower
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Daily Calorie Needs (?)
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2840 kcal High 0.1% lower
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2844 kcal High 0.1% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 0.6% higher
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1.64 Very High 0.6% lower
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FFMI (?)
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20.5 Average 0.5% lower
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20.6 Average 0.5% higher
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Lean Mass
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78.9 kg 174 lbs 0.1 kg 0 lbs lighter |
79 kg 174 lbs 0.1 kg 0 lbs heavier |
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Shoulders Span
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62.9 cm 25 inches 4.7% higher
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60.1 cm 24 inches 4.5% lower
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Waist Span
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38.2 cm 15 inches 3.8% higher
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36.8 cm 14 inches 3.7% lower
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Fat Mass
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14.1 kg 31 lbs 2.1 kg 5 lbs heavier |
12 kg 26 lbs 2.1 kg 5 lbs lighter |
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Age
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28 | 28 |