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in my 3rd week
By tjw_pt, ID: 83lfy96r
Picture 1
Age:28
Height:196 cm  ·  6'5"
Weight:92 kg  ·  203 lbs
Body Fat %:14.7%
BMI:24
Muscle Index:5.2
Sexy Index:6.5
Body Type:
Giant
Fit
Viking
VS.
in week 7
By tjw_pt, ID: q5f8rzo1
Picture 1
Age:28
Height:196 cm  ·  6'5"
Weight:91 kg  ·  201 lbs
Body Fat %:13.2%
BMI:23.7
Muscle Index:5.6
Sexy Index:7.777
Body Type:
Giant
Fit
Sexy
Viking
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in my 3rd week Picture 1
in week 7 Picture 1
Height
196 cm
6'5"
196 cm
6'5"
Weight
92 kg
203 lbs
1 kg
2 lbs
heavier
91 kg
201 lbs
1 kg
2 lbs
lighter
Body Fat %
14.7%
Fit
11.4%  higher
13.2%
Fit
10.2%  lower
Muscle Index
5.2
Swole-ish
7.1%  less swole
5.6
Swole-ish
7.7%  swoler
Sexy Index
6.5
16.4%   less sexy
7.777
Sexy
19.6% sexier
BMI
24
Average
1.1%  higher
23.7
Average
1.1%  lower
Daily Calorie Needs  (?)
2827 kcal
High
0.6%  lower
2844 kcal
High
0.6%  higher
Shoulders-to-Waist Width Ratio
1.61
High
1.8%  lower
1.64
Very High
1.9%  higher
FFMI (?)
20.4
Average
1%  lower
20.6
Average
1%  higher
Lean Mass
78.5 kg
173 lbs
0.5 kg
1 lbs
lighter
79 kg
174 lbs
0.5 kg
1 lbs
heavier
Shoulders Span
60.6 cm
24 inches
0.8%  higher
60.1 cm
24 inches
0.8%  lower
Waist Span
37.7 cm
15 inches
2.4%  higher
36.8 cm
14 inches
2.4%  lower
Fat Mass
13.5 kg
30 lbs
1.5 kg
3 lbs
heavier
12 kg
26 lbs
1.5 kg
3 lbs
lighter
Age
28
28

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