in week 7
By tjw_pt, ID: q5f8rzo1 |
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Height
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186 cm 6'1" 10 cm 4 inches shorter |
196 cm 6'5" 10 cm 4 inches taller |
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Weight
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85 kg 187 lbs 6 kg 13 lbs lighter |
91 kg 201 lbs 6 kg 13 lbs heavier |
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Body Fat %
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10.5% RIPPED 20.5% lower
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13.2% Fit 25.7% higher
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Muscle Index
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7.5 Swole 33.9% swoler
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5.6 Swole-ish 25.3% less swole
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Sexy Index
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7.9 Sexy 15.7% sexier
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7.777 Sexy 13.6% less sexy
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BMI
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24.6 Average 3.7% higher
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23.7 Average 3.6% lower
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Daily Calorie Needs (?)
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2748 kcal High 3.4% lower
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2844 kcal High 3.5% higher
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Shoulders-to-Waist Width Ratio
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1.87 HOLY SHIT 14% higher
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1.64 Very High 12.3% lower
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FFMI (?)
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22 High 6.8% higher
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20.6 Average 6.4% lower
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Lean Mass
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76.1 kg 168 lbs 2.9 kg 6 lbs lighter |
79 kg 174 lbs 2.9 kg 6 lbs heavier |
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Shoulders Span
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58.6 cm 23 inches 2.5% lower
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60.1 cm 24 inches 2.6% higher
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Waist Span
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31.2 cm 12 inches 15.2% lower
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36.8 cm 14 inches 17.9% higher
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Fat Mass
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8.9 kg 20 lbs 3.1 kg 7 lbs lighter |
12 kg 26 lbs 3.1 kg 7 lbs heavier |
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Age
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28 | 28 |