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in week 7
By tjw_pt, ID: q5f8rzo1
Picture 1
Age:28
Height:196 cm  ·  6'5"
Weight:91 kg  ·  201 lbs
Body Fat %:13.2%
BMI:23.7
Muscle Index:5.6
Sexy Index:7.777
Body Type:
Giant
Fit
Sexy
Viking
VS.
start of 8 week cut
By tjw_pt, ID: q745h38s
Picture 1
Age:28
Height:196 cm  ·  6'5"
Weight:93 kg  ·  205 lbs
Body Fat %:15.2%
BMI:24.2
Muscle Index:5.1
Sexy Index:7.3
Body Type:
Giant
Healthy
Viking
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in week 7 Picture 1
start of 8 week cut Picture 1
Height
196 cm
6'5"
196 cm
6'5"
Weight
91 kg
201 lbs
2 kg
4 lbs
lighter
93 kg
205 lbs
2 kg
4 lbs
heavier
Body Fat %
13.2%
Fit
13.2%  lower
15.2%
Healthy
15.2%  higher
Muscle Index
5.6
Swole-ish
9.8%  swoler
5.1
Swole-ish
8.9%  less swole
Sexy Index
7.777
Sexy
6.5% sexier
7.3
Sexy
6.1%   less sexy
BMI
23.7
Average
2.1%  lower
24.2
Average
2.2%  higher
Daily Calorie Needs  (?)
2844 kcal
High
0.1%  higher
2840 kcal
High
0.1%  lower
Shoulders-to-Waist Width Ratio
1.64
Very High
1.2%  lower
1.66
Very High
1.2%  higher
FFMI (?)
20.6
Average
0.5%  higher
20.5
Average
0.5%  lower
Lean Mass
79 kg
174 lbs
0.1 kg
0 lbs
heavier
78.9 kg
174 lbs
0.1 kg
0 lbs
lighter
Shoulders Span
60.1 cm
24 inches
4.1%  lower
62.7 cm
25 inches
4.3%  higher
Waist Span
36.8 cm
14 inches
2.6%  lower
37.8 cm
15 inches
2.7%  higher
Fat Mass
12 kg
26 lbs
2.1 kg
5 lbs
lighter
14.1 kg
31 lbs
2.1 kg
5 lbs
heavier
Age
28
28

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