in week 7
By tjw_pt, ID: q5f8rzo1 |
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Height
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196 cm 6'5" |
196 cm 6'5" |
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Weight
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91 kg 201 lbs 2 kg 4 lbs heavier |
89 kg 196 lbs 2 kg 4 lbs lighter |
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Body Fat %
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13.2% Fit 7% lower
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14.2% Fit 7.6% higher
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Muscle Index
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5.6 Swole-ish 14.3% swoler
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4.9 12.5% less swole
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Sexy Index
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7.777 Sexy 8.9% sexier
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7.14 Sexy 8.2% less sexy
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BMI
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23.7 Average 2.2% higher
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23.2 Average 2.2% lower
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Daily Calorie Needs (?)
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2844 kcal High 3.1% higher
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2758 kcal High 3% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 4.1% lower
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1.71 HOLY SHIT 4.3% higher
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FFMI (?)
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20.6 Average 3.5% higher
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19.9 Average 3.4% lower
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Lean Mass
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79 kg 174 lbs 2.6 kg 6 lbs heavier |
76.4 kg 168 lbs 2.6 kg 6 lbs lighter |
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Shoulders Span
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60.1 cm 24 inches 6.7% lower
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64.4 cm 25 inches 7.2% higher
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Waist Span
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36.8 cm 14 inches 2.4% lower
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37.7 cm 15 inches 2.4% higher
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Fat Mass
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12 kg 26 lbs 0.6 kg 1 lbs lighter |
12.6 kg 28 lbs 0.6 kg 1 lbs heavier |
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Age
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28 | 28 |