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week 2 diet
By Anonymous, ID: 0k3hu98t
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:115 kg  ·  254 lbs
Body Fat %:18.2%
BMI:29.9
Muscle Index:6.3
Sexy Index:7.3
Body Type:
Giant
Healthy
Swole-ish
Parsnip
VS.
week 6 diet
By Anonymous, ID: q5s7505e
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:116 kg  ·  256 lbs
Body Fat %:18.2%
BMI:30.2
Muscle Index:6.4
Sexy Index:7.4
Body Type:
Giant
Healthy
Swole-ish
Beetroot
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week 2 diet Picture 1
week 6 diet Picture 1
Height
196 cm
6'5"
196 cm
6'5"
Weight
115 kg
254 lbs
1 kg
2 lbs
lighter
116 kg
256 lbs
1 kg
2 lbs
heavier
Body Fat %
18.2%
Healthy
18.2%
Healthy
Muscle Index
6.3
Swole-ish
1.6%  less swole
6.4
Swole-ish
1.6%  swoler
Sexy Index
7.3
Sexy
1.4%   less sexy
7.4
Sexy
1.4% sexier
BMI
29.9
High
0.9%  lower
30.2
Very High
0.9%  higher
Daily Calorie Needs  (?)
3343 kcal
Gargantuan
0.8%  lower
3370 kcal
Gargantuan
0.8%  higher
Shoulders-to-Waist Width Ratio
1.53
Average
3.4%  higher
1.48
Average
3.3%  lower
FFMI (?)
24.5
Very High
0.8%  lower
24.7
Very High
0.8%  higher
Lean Mass
94.1 kg
207 lbs
0.8 kg
2 lbs
lighter
94.9 kg
209 lbs
0.8 kg
2 lbs
heavier
Shoulders Span
59.1 cm
23 inches
0.9%  higher
58.6 cm
23 inches
0.8%  lower
Waist Span
38.7 cm
15 inches
2%  lower
39.5 cm
16 inches
2.1%  higher
Fat Mass
20.9 kg
46 lbs
0.2 kg
0 lbs
lighter
21.1 kg
47 lbs
0.2 kg
0 lbs
heavier
Age
35
35

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