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week1 diet
By Anonymous, ID: ctk642n3
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:114 kg  ·  251 lbs
Body Fat %:18.4%
BMI:29.7
Muscle Index:6.1
Sexy Index:7
Body Type:
Giant
Chubby
Parsnip
VS.
week 6 diet
By Anonymous, ID: q5s7505e
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:116 kg  ·  256 lbs
Body Fat %:18.2%
BMI:30.2
Muscle Index:6.4
Sexy Index:7.4
Body Type:
Giant
Healthy
Swole-ish
Beetroot
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week1 diet Picture 1
week 6 diet Picture 1
Height
196 cm
6'5"
196 cm
6'5"
Weight
114 kg
251 lbs
2 kg
4 lbs
lighter
116 kg
256 lbs
2 kg
4 lbs
heavier
Body Fat %
18.4%
Chubby
1.1%  higher
18.2%
Healthy
1.1%  lower
Muscle Index
6.1
Swole-ish
4.7%  less swole
6.4
Swole-ish
4.9%  swoler
Sexy Index
7
Sexy
1.4%   less sexy
7.4
Sexy
1.4% sexier
BMI
29.7
High
1.7%  lower
30.2
Very High
1.8%  higher
Daily Calorie Needs  (?)
3308 kcal
Gargantuan
1.8%  lower
3370 kcal
Gargantuan
1.9%  higher
Shoulders-to-Waist Width Ratio
1.54
Average
4.1%  higher
1.48
Average
3.9%  lower
FFMI (?)
24.2
Very High
2%  lower
24.7
Very High
2.1%  higher
Lean Mass
93 kg
205 lbs
1.9 kg
4 lbs
lighter
94.9 kg
209 lbs
1.9 kg
4 lbs
heavier
Shoulders Span
63 cm
25 inches
7.5%  higher
58.6 cm
23 inches
7%  lower
Waist Span
40.9 cm
16 inches
3.5%  higher
39.5 cm
16 inches
3.4%  lower
Fat Mass
21 kg
46 lbs
0.1 kg
0 lbs
lighter
21.1 kg
47 lbs
0.1 kg
0 lbs
heavier
Age
35
35

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