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week 6 diet
By Anonymous, ID: q5s7505e
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:116 kg  ·  256 lbs
Body Fat %:18.2%
BMI:30.2
Muscle Index:6.4
Sexy Index:7.4
Body Type:
Giant
Healthy
Swole-ish
Beetroot
VS.
Start of diet
By Anonymous, ID: v9qk67lf
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:116 kg  ·  256 lbs
Body Fat %:19.4%
BMI:30.2
Muscle Index:5.6
Sexy Index:6.2
Body Type:
Giant
Chubby
Parsnip
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week 6 diet Picture 1
Start of diet Picture 1
Height
196 cm
6'5"
196 cm
6'5"
Weight
116 kg
256 lbs
116 kg
256 lbs
Body Fat %
18.2%
Healthy
6.2%  lower
19.4%
Chubby
6.6%  higher
Muscle Index
6.4
Swole-ish
14.3%  swoler
5.6
Swole-ish
12.5%  less swole
Sexy Index
7.4
Sexy
19.4% sexier
6.2
16.2%   less sexy
BMI
30.2
Very High
30.2
Very High
Daily Calorie Needs  (?)
3370 kcal
Gargantuan
1.4%  higher
3324 kcal
Gargantuan
1.4%  lower
Shoulders-to-Waist Width Ratio
1.48
Average
3.9%  lower
1.54
Average
4.1%  higher
FFMI (?)
24.7
Very High
1.6%  higher
24.3
Very High
1.6%  lower
Lean Mass
94.9 kg
209 lbs
1.4 kg
3 lbs
heavier
93.5 kg
206 lbs
1.4 kg
3 lbs
lighter
Shoulders Span
58.6 cm
23 inches
0.5%  lower
58.9 cm
23 inches
0.5%  higher
Waist Span
39.5 cm
16 inches
3.4%  higher
38.2 cm
15 inches
3.3%  lower
Fat Mass
21.1 kg
47 lbs
1.4 kg
3 lbs
lighter
22.5 kg
50 lbs
1.4 kg
3 lbs
heavier
Age
35
35

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