week 6 diet
By Anonymous, ID: q5s7505e |
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Height
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196 cm 6'5" 11 cm 4 inches taller |
185 cm 6'1" 11 cm 4 inches shorter |
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Weight
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116 kg 256 lbs 34.4 kg 76 lbs heavier |
81.6 kg 180 lbs 34.4 kg 76 lbs lighter |
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Body Fat %
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18.2% Healthy 13.8% higher
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16% Healthy 12.1% lower
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Muscle Index
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6.4 Swole-ish 33.3% swoler
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4.8 25% less swole
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Sexy Index
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7.4 Sexy 23.3% sexier
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6 18.9% less sexy
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BMI
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30.2 Very High 26.7% higher
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23.8 Average 21.1% lower
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Daily Calorie Needs (?)
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3370 kcal Gargantuan 34.9% higher
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2499 kcal High 25.8% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 1.3% lower
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1.50 Average 1.4% higher
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FFMI (?)
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24.7 Very High 23.5% higher
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20 Average 19% lower
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Lean Mass
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94.9 kg 209 lbs 26.4 kg 58 lbs heavier |
68.5 kg 151 lbs 26.4 kg 58 lbs lighter |
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Shoulders Span
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58.6 cm 23 inches 14.2% higher
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51.3 cm 20 inches 12.5% lower
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Waist Span
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39.5 cm 16 inches 15.2% higher
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34.3 cm 14 inches 13.2% lower
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Fat Mass
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21.1 kg 47 lbs 8 kg 18 lbs heavier |
13.1 kg 29 lbs 8 kg 18 lbs lighter |
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Age
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35
14y younger
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49
14y older
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