Dieta
By juniorlima, ID: cid48g01 |
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45
By fazl, ID: q5ven7lr |
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Height
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178 cm 5'10" 2 cm 1 inches taller |
176 cm 5'9" 2 cm 1 inches shorter |
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Weight
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85 kg 187 lbs 5 kg 11 lbs lighter |
90 kg 198 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16% Healthy 3% lower
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16.5% Healthy 3.1% higher
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Muscle Index
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6.6 Swole-ish 12% less swole
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7.5 Swole 13.6% swoler
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Sexy Index
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6.7 5.6% less sexy
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7.1 Sexy 6% sexier
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BMI
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26.8 High 7.6% lower
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29.1 High 8.3% higher
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Daily Calorie Needs (?)
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2594 kcal High 4.6% lower
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2718 kcal High 4.8% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 1.8% higher
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1.67 Very High 1.8% lower
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FFMI (?)
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22.5 High 7.4% lower
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24.3 Very High 8% higher
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Lean Mass
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71.4 kg 157 lbs 3.8 kg 8 lbs lighter |
75.2 kg 166 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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56.6 cm 22 inches 3.7% higher
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54.6 cm 21 inches 3.5% lower
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Waist Span
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33.3 cm 13 inches 1.8% higher
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32.7 cm 13 inches 1.8% lower
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Fat Mass
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13.6 kg 30 lbs 1.3 kg 3 lbs lighter |
14.9 kg 33 lbs 1.3 kg 3 lbs heavier |
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Age
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34
13y older
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21
13y younger
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