Diet June
By rindom, ID: 7p2j3681 |
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September 2018
By Giacomo, ID: q60z18j6 |
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Height
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181 cm 5'11" 3 cm 1 inches taller |
178 cm 5'10" 3 cm 1 inches shorter |
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Weight
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70 kg 154 lbs 3 kg 7 lbs heavier |
67 kg 148 lbs 3 kg 7 lbs lighter |
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Body Fat %
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13.2% Fit 2.9% lower
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13.6% Fit 3% higher
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Muscle Index
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4.5 4.7% swoler
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4.3 4.4% less swole
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Sexy Index
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6.5 19.6% sexier
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5.6 16.4% less sexy
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BMI
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21.4 Average 1% higher
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21.2 Average 1% lower
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Daily Calorie Needs (?)
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2242 kcal Average 4.4% higher
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2147 kcal Average 4.2% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 7.2% higher
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1.52 Average 6.7% lower
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FFMI (?)
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18.5 Average 1.1% higher
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18.3 Average 1.1% lower
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Lean Mass
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60.8 kg 134 lbs 2.9 kg 6 lbs heavier |
57.9 kg 128 lbs 2.9 kg 6 lbs lighter |
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Shoulders Span
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43.9 cm 17 inches 0.9% lower
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44.3 cm 17 inches 0.9% higher
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Waist Span
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26.9 cm 11 inches 7.6% lower
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29.1 cm 11 inches 8.2% higher
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Fat Mass
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9.2 kg 20 lbs 0.1 kg 0 lbs heavier |
9.1 kg 20 lbs 0.1 kg 0 lbs lighter |
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Age
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32
2y younger
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34
2y older
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