Pre Lifting
By Harrison, ID: ka198e46 |
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September 2018
By Giacomo, ID: q60z18j6 |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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65 kg 143 lbs 2 kg 4 lbs lighter |
67 kg 148 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14.1% Healthy 3.7% higher
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13.6% Fit 3.5% lower
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Muscle Index
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3.6 16.3% less swole
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4.3 19.4% swoler
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Sexy Index
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5.6 |
5.6 |
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BMI
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20.3 Low 4.1% lower
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21.2 Average 4.2% higher
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Daily Calorie Needs (?)
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2079 kcal Average 3.2% lower
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2147 kcal Average 3.3% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 3.3% lower
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1.52 Average 3.4% higher
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FFMI (?)
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17.4 Low 4.9% lower
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18.3 Average 5.2% higher
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Lean Mass
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55.8 kg 123 lbs 2.1 kg 5 lbs lighter |
57.9 kg 128 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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43.1 cm 17 inches 2.7% lower
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44.3 cm 17 inches 2.8% higher
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Waist Span
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29.3 cm 12 inches 0.7% higher
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29.1 cm 11 inches 0.7% lower
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Fat Mass
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9.2 kg 20 lbs 0.1 kg 0 lbs heavier |
9.1 kg 20 lbs 0.1 kg 0 lbs lighter |
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Age
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24
10y younger
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34
10y older
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