Bulking July 2015
By nibb, ID: 5523pa78 |
||||||||||||||||||||||||||
|
Me
By fsq, ID: q6h6ys69 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 2 cm 1 inches shorter |
185 cm 6'1" 2 cm 1 inches taller |
||||||||||
Weight
|
89 kg 196 lbs 6 kg 13 lbs heavier |
83 kg 183 lbs 6 kg 13 lbs lighter |
||||||||||
Body Fat %
|
17.2% Healthy 1.7% lower
|
17.5% Healthy 1.7% higher
|
||||||||||
Muscle Index
|
5.6 Swole-ish 33.3% swoler
|
4.2 25% less swole
|
||||||||||
Sexy Index
|
6.8 25.9% sexier
|
5.4 20.6% less sexy
|
||||||||||
BMI
|
26.6 High 9.6% higher
|
24.3 Average 8.8% lower
|
||||||||||
Daily Calorie Needs (?)
|
2669 kcal High 6.9% higher
|
2497 kcal High 6.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.40 Average 4.8% lower
|
1.47 Average 5% higher
|
||||||||||
FFMI (?)
|
22 High 10% higher
|
20 Average 9.1% lower
|
||||||||||
Lean Mass
|
73.7 kg 162 lbs 5.2 kg 11 lbs heavier |
68.5 kg 151 lbs 5.2 kg 11 lbs lighter |
||||||||||
Shoulders Span
|
46.9 cm 18 inches 9.8% lower
|
52 cm 20 inches 10.9% higher
|
||||||||||
Waist Span
|
33.4 cm 13 inches 5.4% lower
|
35.3 cm 14 inches 5.7% higher
|
||||||||||
Fat Mass
|
15.3 kg 34 lbs 0.8 kg 2 lbs heavier |
14.5 kg 32 lbs 0.8 kg 2 lbs lighter |
||||||||||
Age
|
29
3y older
|
26
3y younger
|