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Diet progress
By Anonymous, ID: hx0pw53w
Picture 1
Age:35
Height:175 cm  ·  5'9"
Weight:64 kg  ·  141 lbs
Body Fat %:14.4%
BMI:20.9
Muscle Index:3.9
Sexy Index:6.3
Body Type:
Regular
Healthy
Beetroot
VS.
nb
By Lor, ID: q6k78nas
Picture 1
Age:20
Height:170 cm  ·  5'7"
Weight:62 kg  ·  137 lbs
Body Fat %:15%
BMI:21.5
Muscle Index:4.1
Sexy Index:6.1
Body Type:
Regular
Healthy
Parsnip
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Diet progress Picture 1
nb Picture 1
Height
175 cm
5'9"
5 cm
2 inches
taller
170 cm
5'7"
5 cm
2 inches
shorter
Weight
64 kg
141 lbs
2 kg
4 lbs
heavier
62 kg
137 lbs
2 kg
4 lbs
lighter
Body Fat %
14.4%
Healthy
4%  lower
15%
Healthy
4.2%  higher
Muscle Index
3.9
4.9%  less swole
4.1
5.1%  swoler
Sexy Index
6.3
3.3% sexier
6.1
3.2%   less sexy
BMI
20.9
Low
2.6%  lower
21.5
Average
2.6%  higher
Daily Calorie Needs  (?)
2045 kcal
Average
3.5%  higher
1976 kcal
Average
3.4%  lower
Shoulders-to-Waist Width Ratio
1.54
Average
11.5%  lower
1.74
HOLY SHIT
13%  higher
FFMI (?)
17.9
Average
1.6%  lower
18.2
Average
1.7%  higher
Lean Mass
54.8 kg
121 lbs
2.1 kg
5 lbs
heavier
52.7 kg
116 lbs
2.1 kg
5 lbs
lighter
Shoulders Span
55.3 cm
22 inches
0.5%  lower
55.6 cm
22 inches
0.5%  higher
Waist Span
35.9 cm
14 inches
12.5%  higher
31.9 cm
13 inches
11.1%  lower
Fat Mass
9.2 kg
20 lbs
0.1 kg
0 lbs
lighter
9.3 kg
21 lbs
0.1 kg
0 lbs
heavier
Age
35
15y older
20
15y younger

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