start of 8 week cut
By tjw_pt, ID: q745h38s |
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Height
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179 cm 5'10" 17 cm 7 inches shorter |
196 cm 6'5" 17 cm 7 inches taller |
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Weight
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73 kg 161 lbs 20 kg 44 lbs lighter |
93 kg 205 lbs 20 kg 44 lbs heavier |
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Body Fat %
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13.1% Fit 13.8% lower
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15.2% Healthy 16% higher
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Muscle Index
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5.5 Swole-ish 7.8% swoler
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5.1 Swole-ish 7.3% less swole
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Sexy Index
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7 Sexy 4.1% sexier
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7.3 Sexy 3.9% less sexy
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BMI
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22.8 Average 5.9% lower
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24.2 Average 6.3% higher
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Daily Calorie Needs (?)
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2331 kcal High 17.9% lower
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2840 kcal High 21.8% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 4.8% lower
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1.66 Very High 5.1% higher
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FFMI (?)
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19.8 Average 3.4% lower
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20.5 Average 3.5% higher
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Lean Mass
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63.4 kg 140 lbs 15.5 kg 34 lbs lighter |
78.9 kg 174 lbs 15.5 kg 34 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 14.8% lower
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62.7 cm 25 inches 17.4% higher
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Waist Span
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33.7 cm 13 inches 10.8% lower
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37.8 cm 15 inches 12.2% higher
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Fat Mass
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9.6 kg 21 lbs 4.5 kg 10 lbs lighter |
14.1 kg 31 lbs 4.5 kg 10 lbs heavier |
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Age
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38
10y older
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28
10y younger
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