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start of 8 week cut
By tjw_pt, ID: q745h38s
Picture 1
Age:28
Height:196 cm  ·  6'5"
Weight:93 kg  ·  205 lbs
Body Fat %:15.2%
BMI:24.2
Muscle Index:5.1
Sexy Index:7.3
Body Type:
Giant
Healthy
Viking
VS.
Ako Rahim
By lukaska, ID: w84g426i
Picture 1
Age:33
Height:186 cm  ·  6'1"
Weight:91 kg  ·  201 lbs
Body Fat %:15.7%
BMI:26.3
Muscle Index:6.3
Sexy Index:7.6
Body Type:
Tall
Healthy
Swole-ish
Parsnip
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start of 8 week cut Picture 1
Ako Rahim Picture 1
Height
196 cm
6'5"
10 cm
4 inches
taller
186 cm
6'1"
10 cm
4 inches
shorter
Weight
93 kg
205 lbs
2 kg
4 lbs
heavier
91 kg
201 lbs
2 kg
4 lbs
lighter
Body Fat %
15.2%
Healthy
3.2%  lower
15.7%
Healthy
3.3%  higher
Muscle Index
5.1
Swole-ish
19%  less swole
6.3
Swole-ish
23.5%  swoler
Sexy Index
7.3
Sexy
7.6
Sexy
BMI
24.2
Average
7.9%  lower
26.3
High
8.6%  higher
Daily Calorie Needs  (?)
2840 kcal
High
2.6%  higher
2769 kcal
High
2.5%  lower
Shoulders-to-Waist Width Ratio
1.66
Very High
7.1%  higher
1.55
Average
6.6%  lower
FFMI (?)
20.5
Average
7.7%  lower
22.2
High
8.3%  higher
Lean Mass
78.9 kg
174 lbs
2.2 kg
5 lbs
heavier
76.7 kg
169 lbs
2.2 kg
5 lbs
lighter
Shoulders Span
62.7 cm
25 inches
15.9%  higher
54.1 cm
21 inches
13.7%  lower
Waist Span
37.8 cm
15 inches
8.3%  higher
34.9 cm
14 inches
7.7%  lower
Fat Mass
14.1 kg
31 lbs
0.2 kg
0 lbs
lighter
14.3 kg
32 lbs
0.2 kg
0 lbs
heavier
Age
28
5y younger
33
5y older

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