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Bulking week 4
By Anonymous, ID: 18foe86r
Picture 1
Age:43
Height:192 cm  ·  6'4"
Weight:90 kg  ·  198 lbs
Body Fat %:15%
BMI:24.4
Muscle Index:5.4
Sexy Index:6.7
Body Type:
Tall
Healthy
Viking
VS.
March 2017
By Anonymous, ID: q76s2229
Picture 1
Age:31
Height:193 cm  ·  6'4"
Weight:89 kg  ·  196 lbs
Body Fat %:16.5%
BMI:23.9
Muscle Index:4.4
Sexy Index:7.1
Body Type:
Tall
Healthy
Parsnip
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Bulking week 4 Picture 1
March 2017 Picture 1
Height
192 cm
6'4"
1 cm
0 inches
shorter
193 cm
6'4"
1 cm
0 inches
taller
Weight
90 kg
198 lbs
1 kg
2 lbs
heavier
89 kg
196 lbs
1 kg
2 lbs
lighter
Body Fat %
15%
Healthy
9.1%  lower
16.5%
Healthy
10%  higher
Muscle Index
5.4
Swole-ish
22.7%  swoler
4.4
18.5%  less swole
Sexy Index
6.7
5.6%   less sexy
7.1
Sexy
6% sexier
BMI
24.4
Average
2.2%  higher
23.9
Average
2.1%  lower
Daily Calorie Needs  (?)
2762 kcal
High
2.7%  higher
2690 kcal
High
2.6%  lower
Shoulders-to-Waist Width Ratio
1.64
Very High
9.9%  lower
1.82
HOLY SHIT
11%  higher
FFMI (?)
20.8
Average
4%  higher
20
Average
3.8%  lower
Lean Mass
76.5 kg
169 lbs
2.2 kg
5 lbs
heavier
74.3 kg
164 lbs
2.2 kg
5 lbs
lighter
Shoulders Span
52.1 cm
21 inches
3%  lower
53.7 cm
21 inches
3.1%  higher
Waist Span
31.7 cm
12 inches
7.8%  higher
29.4 cm
12 inches
7.3%  lower
Fat Mass
13.5 kg
30 lbs
1.2 kg
3 lbs
lighter
14.7 kg
32 lbs
1.2 kg
3 lbs
heavier
Age
43
12y older
31
12y younger

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