End of bulking 10. week
By Anonymous, ID: 4pl49349 |
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Height
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192 cm 6'4" |
192 cm 6'4" |
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Weight
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95 kg 209 lbs 4 kg 9 lbs heavier |
91 kg 201 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.6% Healthy 2.6% higher
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15.2% Healthy 2.6% lower
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Muscle Index
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5.9 Swole-ish 7.3% swoler
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5.5 Swole-ish 6.8% less swole
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Sexy Index
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7.6 Sexy 2.7% sexier
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7.4 Sexy 2.6% less sexy
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BMI
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25.8 High 4.4% higher
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24.7 Average 4.2% lower
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Daily Calorie Needs (?)
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2884 kcal High 3.6% higher
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2784 kcal High 3.5% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 8.8% lower
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1.94 HOLY SHIT 9.6% higher
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FFMI (?)
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21.8 Above Average 4.3% higher
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20.9 Average 4.1% lower
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Lean Mass
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80.2 kg 177 lbs 3 kg 7 lbs heavier |
77.2 kg 170 lbs 3 kg 7 lbs lighter |
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Shoulders Span
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53.7 cm 21 inches 8.5% lower
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58.7 cm 23 inches 9.3% higher
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Waist Span
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30.3 cm 12 inches |
30.3 cm 12 inches |
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Fat Mass
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14.8 kg 33 lbs 1 kg 2 lbs heavier |
13.8 kg 30 lbs 1 kg 2 lbs lighter |
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Age
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43
1y younger
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44
1y older
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