Bulking week 9
By Anonymous, ID: q806459x |
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Yoshihiro Akiyama
By Rano, ID: qb7ckdw7 |
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Height
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192 cm 6'4" 14 cm 6 inches taller |
178 cm 5'10" 14 cm 6 inches shorter |
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Weight
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91 kg 201 lbs 13 kg 29 lbs heavier |
78 kg 172 lbs 13 kg 29 lbs lighter |
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Body Fat %
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15.2% Healthy 4.4% lower
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15.9% Healthy 4.6% higher
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Muscle Index
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5.5 Swole-ish 1.9% swoler
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5.4 Swole-ish 1.8% less swole
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Sexy Index
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7.4 Sexy 2.6% less sexy
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7.6 Sexy 2.7% sexier
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BMI
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24.7 Average 0.3% higher
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24.6 Average 0.3% lower
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Daily Calorie Needs (?)
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2784 kcal High 15.9% higher
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2402 kcal High 13.7% lower
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Shoulders-to-Waist Width Ratio
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1.94 HOLY SHIT 16.2% higher
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1.67 Very High 13.9% lower
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FFMI (?)
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20.9 Average 1% higher
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20.7 Average 1% lower
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Lean Mass
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77.2 kg 170 lbs 11.6 kg 26 lbs heavier |
65.6 kg 145 lbs 11.6 kg 26 lbs lighter |
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Shoulders Span
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58.7 cm 23 inches 4.3% higher
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56.3 cm 22 inches 4.1% lower
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Waist Span
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30.3 cm 12 inches 10.1% lower
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33.7 cm 13 inches 11.2% higher
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Fat Mass
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13.8 kg 30 lbs 1.4 kg 3 lbs heavier |
12.4 kg 27 lbs 1.4 kg 3 lbs lighter |
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Age
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44
2y older
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42
2y younger
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