Bulking week 9
By Anonymous, ID: q806459x |
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Height
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192 cm 6'4" |
192 cm 6'4" |
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Weight
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91 kg 201 lbs 3 kg 7 lbs lighter |
94 kg 207 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.2% Healthy 15.6% lower
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18% Healthy 18.4% higher
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Muscle Index
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5.5 Swole-ish 25% swoler
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4.4 20% less swole
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Sexy Index
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7.4 Sexy 1.3% less sexy
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7.5 Sexy 1.4% sexier
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BMI
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24.7 Average 3.2% lower
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25.5 High 3.3% higher
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Daily Calorie Needs (?)
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2784 kcal High 0.1% higher
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2781 kcal High 0.1% lower
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Shoulders-to-Waist Width Ratio
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1.94 HOLY SHIT 12.8% higher
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1.72 HOLY SHIT 11.3% lower
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FFMI (?)
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20.9 Average |
20.9 Average |
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Lean Mass
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77.2 kg 170 lbs 0.1 kg 0 lbs heavier |
77.1 kg 170 lbs 0.1 kg 0 lbs lighter |
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Shoulders Span
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58.7 cm 23 inches 3.7% higher
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56.6 cm 22 inches 3.6% lower
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Waist Span
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30.3 cm 12 inches 8.2% lower
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33 cm 13 inches 8.9% higher
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Fat Mass
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13.8 kg 30 lbs 3.1 kg 7 lbs lighter |
16.9 kg 37 lbs 3.1 kg 7 lbs heavier |
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Age
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44
1y older
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43
1y younger
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