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mid diet
By Raj, ID: 784i4l2u
Picture 1
Age:18
Height:178 cm  ·  5'10"
Weight:76 kg  ·  168 lbs
Body Fat %:15.9%
BMI:24
Muscle Index:5.1
Sexy Index:7.5
Body Type:
Regular
Healthy
Sexy
Viking
VS.
19/3/19
By Nathan, ID: q833i0u4
Picture 1
Age:18
Height:180 cm  ·  5'11"
Weight:72 kg  ·  159 lbs
Body Fat %:15%
BMI:22.2
Muscle Index:4.4
Sexy Index:7
Body Type:
Regular
Healthy
Parsnip
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mid diet Picture 1
19/3/19 Picture 1
Height
178 cm
5'10"
2 cm
1 inches
shorter
180 cm
5'11"
2 cm
1 inches
taller
Weight
76 kg
168 lbs
4 kg
9 lbs
heavier
72 kg
159 lbs
4 kg
9 lbs
lighter
Body Fat %
15.9%
Healthy
6%  higher
15%
Healthy
5.7%  lower
Muscle Index
5.1
Swole-ish
15.9%  swoler
4.4
13.7%  less swole
Sexy Index
7.5
Sexy
7.1% sexier
7
Sexy
6.7%   less sexy
BMI
24
Average
8%  higher
22.2
Average
7.4%  lower
Daily Calorie Needs  (?)
2346 kcal
High
3.9%  higher
2257 kcal
Average
3.8%  lower
Shoulders-to-Waist Width Ratio
1.63
High
1.8%  lower
1.66
Very High
1.8%  higher
FFMI (?)
20.2
Average
6.9%  higher
18.9
Average
6.4%  lower
Lean Mass
63.9 kg
141 lbs
2.7 kg
6 lbs
heavier
61.2 kg
135 lbs
2.7 kg
6 lbs
lighter
Shoulders Span
51.9 cm
20 inches
3%  higher
50.4 cm
20 inches
2.9%  lower
Waist Span
31.8 cm
13 inches
5%  higher
30.3 cm
12 inches
4.7%  lower
Fat Mass
12.1 kg
27 lbs
1.3 kg
3 lbs
heavier
10.8 kg
24 lbs
1.3 kg
3 lbs
lighter
Age
18
18

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