Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
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By lotfi, ID: q83s9sy9 |
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Height
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196 cm 6'5" 3 cm 1 inches taller |
193 cm 6'4" 3 cm 1 inches shorter |
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Weight
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107 kg 236 lbs 3 kg 7 lbs lighter |
110 kg 243 lbs 3 kg 7 lbs heavier |
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Body Fat %
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13% Fit 18.8% lower
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16% Healthy 23.1% higher
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Muscle Index
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8.2 Swole 5.1% swoler
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7.8 Swole 4.9% less swole
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Sexy Index
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8 Sexy 1.3% sexier
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7.9 Sexy 1.3% less sexy
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BMI
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27.9 High 5.7% lower
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29.5 High 6% higher
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Daily Calorie Needs (?)
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3310 kcal Gargantuan 0.7% higher
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3287 kcal Gargantuan 0.7% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 0.7% lower
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1.53 Average 0.7% higher
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FFMI (?)
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24.2 Very High 2.4% lower
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24.8 Very High 2.5% higher
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Lean Mass
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93.1 kg 205 lbs 0.7 kg 2 lbs heavier |
92.4 kg 204 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches 3.9% lower
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58.9 cm 23 inches 4.1% higher
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Waist Span
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37.3 cm 15 inches 2.9% lower
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38.4 cm 15 inches 2.9% higher
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Fat Mass
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13.9 kg 31 lbs 3.7 kg 8 lbs lighter |
17.6 kg 39 lbs 3.7 kg 8 lbs heavier |
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Age
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38
3y older
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35
3y younger
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