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jamie alderton after
By Tommy, ID: 6977mu0u
Picture 1
Age:30
Height:178 cm  ·  5'10"
Weight:85 kg  ·  187 lbs
Body Fat %:17.3%
BMI:26.8
Muscle Index:5.7
Sexy Index:6.1
Body Type:
Regular
Healthy
Viking
VS.
Test March 20
By Ben, ID: q8xa69wj
Picture 1
Age:32
Height:174 cm  ·  5'8"
Weight:81 kg  ·  179 lbs
Body Fat %:16%
BMI:26.8
Muscle Index:6.7
Sexy Index:6.6
Body Type:
Regular
Healthy
Swole-ish
Parsnip
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jamie alderton after Picture 1
Test March 20 Picture 1
Height
178 cm
5'10"
4 cm
2 inches
taller
174 cm
5'8"
4 cm
2 inches
shorter
Weight
85 kg
187 lbs
4 kg
9 lbs
heavier
81 kg
179 lbs
4 kg
9 lbs
lighter
Body Fat %
17.3%
Healthy
8.1%  higher
16%
Healthy
7.5%  lower
Muscle Index
5.7
Swole-ish
14.9%  less swole
6.7
Swole-ish
17.5%  swoler
Sexy Index
6.1
1.5% sexier
6.6
1.5%   less sexy
BMI
26.8
High
0.3%  higher
26.8
High
0.3%  lower
Daily Calorie Needs  (?)
2557 kcal
High
3%  higher
2483 kcal
High
2.9%  lower
Shoulders-to-Waist Width Ratio
1.75
HOLY SHIT
11.5%  higher
1.57
Average
10.3%  lower
FFMI (?)
22.2
High
1.3%  lower
22.5
High
1.4%  higher
Lean Mass
70.3 kg
155 lbs
2.3 kg
5 lbs
heavier
68 kg
150 lbs
2.3 kg
5 lbs
lighter
Shoulders Span
53.1 cm
21 inches
10.5%  lower
59.3 cm
23 inches
11.7%  higher
Waist Span
30.3 cm
12 inches
19.6%  lower
37.7 cm
15 inches
24.4%  higher
Fat Mass
14.7 kg
32 lbs
1.7 kg
4 lbs
heavier
13 kg
29 lbs
1.7 kg
4 lbs
lighter
Age
30
2y younger
32
2y older

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