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lean bulking
By Anonymous, ID: 0f9u6x07
Picture 1
Age:26
Height:180 cm  ·  5'11"
Weight:66 kg  ·  146 lbs
Body Fat %:13.1%
BMI:20.4
Muscle Index:4
Sexy Index:6.5
Body Type:
Regular
Skinny
Mango
VS.
End of March
By Anonymous, ID: q975h1ce
Picture 1
Age:18
Height:179 cm  ·  5'10"
Weight:67 kg  ·  148 lbs
Body Fat %:14.5%
BMI:20.9
Muscle Index:3.8
Sexy Index:5.1
Body Type:
Regular
Healthy
Mango
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lean bulking Picture 1
End of March Picture 1
Height
180 cm
5'11"
1 cm
0 inches
taller
179 cm
5'10"
1 cm
0 inches
shorter
Weight
66 kg
146 lbs
1 kg
2 lbs
lighter
67 kg
148 lbs
1 kg
2 lbs
heavier
Body Fat %
13.1%
Skinny
9.7%  lower
14.5%
Healthy
10.7%  higher
Muscle Index
4
5.3%  swoler
3.8
5%  less swole
Sexy Index
6.5
27.5% sexier
5.1
21.5%   less sexy
BMI
20.4
Low
2.6%  lower
20.9
Low
2.7%  higher
Daily Calorie Needs  (?)
2130 kcal
Average
0.1%  higher
2127 kcal
Average
0.1%  lower
Shoulders-to-Waist Width Ratio
1.49
Average
2.8%  higher
1.45
Average
2.7%  lower
FFMI (?)
17.7
Average
1.1%  lower
17.9
Average
1.1%  higher
Lean Mass
57.4 kg
127 lbs
0.1 kg
0 lbs
heavier
57.3 kg
126 lbs
0.1 kg
0 lbs
lighter
Shoulders Span
46.3 cm
18 inches
2.9%  higher
45 cm
18 inches
2.8%  lower
Waist Span
31.1 cm
12 inches
31.1 cm
12 inches
Fat Mass
8.6 kg
19 lbs
1.1 kg
2 lbs
lighter
9.7 kg
21 lbs
1.1 kg
2 lbs
heavier
Age
26
8y older
18
8y younger

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