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October 15th Bulking Progress
By Ben, ID: j76w4z94
Picture 1
Age:18
Height:177 cm  ·  5'10"
Weight:62 kg  ·  137 lbs
Body Fat %:13.4%
BMI:19.8
Muscle Index:3.5
Sexy Index:6.63
Body Type:
Regular
Skinny
Mango
VS.
End of March
By Anonymous, ID: q975h1ce
Picture 1
Age:18
Height:179 cm  ·  5'10"
Weight:67 kg  ·  148 lbs
Body Fat %:14.5%
BMI:20.9
Muscle Index:3.8
Sexy Index:5.1
Body Type:
Regular
Healthy
Mango
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October 15th Bulking Progress Picture 1
End of March Picture 1
Height
177 cm
5'10"
2 cm
1 inches
shorter
179 cm
5'10"
2 cm
1 inches
taller
Weight
62 kg
137 lbs
5 kg
11 lbs
lighter
67 kg
148 lbs
5 kg
11 lbs
heavier
Body Fat %
13.4%
Skinny
7.6%  lower
14.5%
Healthy
8.2%  higher
Muscle Index
3.5
7.9%  less swole
3.8
8.6%  swoler
Sexy Index
6.63
30% sexier
5.1
23.1%   less sexy
BMI
19.8
Low
5.4%  lower
20.9
Low
5.7%  higher
Daily Calorie Needs  (?)
2009 kcal
Average
5.5%  lower
2127 kcal
Average
5.9%  higher
Shoulders-to-Waist Width Ratio
1.49
Average
2.8%  higher
1.45
Average
2.7%  lower
FFMI (?)
17.1
Low
4.5%  lower
17.9
Average
4.7%  higher
Lean Mass
53.7 kg
118 lbs
3.6 kg
8 lbs
lighter
57.3 kg
126 lbs
3.6 kg
8 lbs
heavier
Shoulders Span
45.1 cm
18 inches
0.2%  higher
45 cm
18 inches
0.2%  lower
Waist Span
30.3 cm
12 inches
2.6%  lower
31.1 cm
12 inches
2.6%  higher
Fat Mass
8.3 kg
18 lbs
1.4 kg
3 lbs
lighter
9.7 kg
21 lbs
1.4 kg
3 lbs
heavier
Age
18
18

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