Week 12
By Fmeson, ID: 98dj0680 |
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Nick Dec. 2018
By nickforsberg, ID: q9j365x9 |
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Height
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187 cm 6'2" 1 cm 0 inches taller |
186 cm 6'1" 1 cm 0 inches shorter |
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Weight
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84 kg 185 lbs 1 kg 2 lbs heavier |
83 kg 183 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14.7% Fit 9.3% lower
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16.2% Healthy 10.2% higher
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Muscle Index
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5.4 Swole-ish 12.5% swoler
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4.8 11.1% less swole
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Sexy Index
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7.3 Sexy 21.7% sexier
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6 17.8% less sexy
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BMI
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24 Average 0.1% higher
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24 Average 0.1% lower
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Daily Calorie Needs (?)
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2602 kcal High 2.7% higher
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2533 kcal High 2.7% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 8.5% higher
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1.53 Average 7.8% lower
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FFMI (?)
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20.5 Average 2% higher
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20.1 Average 2% lower
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Lean Mass
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71.7 kg 158 lbs 2.1 kg 5 lbs heavier |
69.6 kg 153 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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51.3 cm 20 inches 2.8% higher
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49.9 cm 20 inches 2.7% lower
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Waist Span
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30.9 cm 12 inches 4.9% lower
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32.5 cm 13 inches 5.2% higher
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Fat Mass
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12.3 kg 27 lbs 1.1 kg 2 lbs lighter |
13.4 kg 30 lbs 1.1 kg 2 lbs heavier |
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Age
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25
8y younger
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33
8y older
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