week 16 right
By Fmeson, ID: 21f85i24 |
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Height
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187 cm 6'2" 1 cm 0 inches taller |
186 cm 6'1" 1 cm 0 inches shorter |
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Weight
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85 kg 187 lbs 6 kg 13 lbs heavier |
79 kg 174 lbs 6 kg 13 lbs lighter |
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Body Fat %
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15.5% Healthy 17.4% higher
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13.2% Fit 14.8% lower
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Muscle Index
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5.2 Swole-ish 1.9% less swole
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5.3 Swole-ish 1.9% swoler
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Sexy Index
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5.9 25.3% less sexy
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7.9 Sexy 33.9% sexier
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BMI
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24.3 Average 6.4% higher
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22.8 Average 6% lower
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Daily Calorie Needs (?)
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2608 kcal High 4.3% higher
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2500 kcal High 4.1% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 4.3% lower
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1.61 High 4.5% higher
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FFMI (?)
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20.5 Average 3.5% higher
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19.8 Average 3.4% lower
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Lean Mass
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71.8 kg 158 lbs 3.2 kg 7 lbs heavier |
68.6 kg 151 lbs 3.2 kg 7 lbs lighter |
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Shoulders Span
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54.6 cm 21 inches 1.8% lower
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55.6 cm 22 inches 1.8% higher
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Waist Span
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35.4 cm 14 inches 2.3% higher
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34.6 cm 14 inches 2.3% lower
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Fat Mass
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13.2 kg 29 lbs 2.8 kg 6 lbs heavier |
10.4 kg 23 lbs 2.8 kg 6 lbs lighter |
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Age
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25
7y older
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18
7y younger
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