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Pre diet
By Anonymous, ID: d5tqqdk2
Picture 1
Age:50
Height:183 cm  ·  6'0"
Weight:88 kg  ·  194 lbs
Body Fat %:17.9%
BMI:26.3
Muscle Index:5
Sexy Index:5.6
Body Type:
Tall
Healthy
Beetroot
VS.
Mongo (January 2015)
By Anonymous, ID: q9vpb7u3
Picture 1
Age:18
Height:186 cm  ·  6'1"
Weight:99 kg  ·  218 lbs
Body Fat %:16.9%
BMI:28.6
Muscle Index:6.8
Sexy Index:7.373
Body Type:
Tall
Healthy
Swole-ish
Viking
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Pre diet Picture 1
Mongo (January 2015) Picture 1
Height
183 cm
6'0"
3 cm
1 inches
shorter
186 cm
6'1"
3 cm
1 inches
taller
Weight
88 kg
194 lbs
11 kg
24 lbs
lighter
99 kg
218 lbs
11 kg
24 lbs
heavier
Body Fat %
17.9%
Healthy
5.9%  higher
16.9%
Healthy
5.6%  lower
Muscle Index
5
Swole-ish
26.5%  less swole
6.8
Swole-ish
36%  swoler
Sexy Index
5.6
21.3%   less sexy
7.373
Sexy
27.1% sexier
BMI
26.3
High
8.2%  lower
28.6
High
8.9%  higher
Daily Calorie Needs  (?)
2622 kcal
High
11.2%  lower
2953 kcal
High
12.6%  higher
Shoulders-to-Waist Width Ratio
1.46
Average
10.4%  lower
1.63
High
11.6%  higher
FFMI (?)
21.6
Above Average
9.2%  lower
23.8
High
10.2%  higher
Lean Mass
72.2 kg
159 lbs
10.1 kg
22 lbs
lighter
82.3 kg
181 lbs
10.1 kg
22 lbs
heavier
Shoulders Span
53 cm
21 inches
12.7%  lower
60.7 cm
24 inches
14.5%  higher
Waist Span
36.3 cm
14 inches
2.4%  lower
37.2 cm
15 inches
2.5%  higher
Fat Mass
15.8 kg
35 lbs
0.9 kg
2 lbs
lighter
16.7 kg
37 lbs
0.9 kg
2 lbs
heavier
Age
50
32y older
18
32y younger

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