Daniel Sep
By thirtyonem, ID: qad2jeqn |
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recomp
By mata, ID: yh79867g |
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Height
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183 cm 6'0" 1 cm 0 inches shorter |
184 cm 6'0" 1 cm 0 inches taller |
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Weight
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86 kg 190 lbs 2 kg 4 lbs lighter |
88 kg 194 lbs 2 kg 4 lbs heavier |
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Body Fat %
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17.5% Healthy 5.4% lower
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18.5% Chubby 5.7% higher
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Muscle Index
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5 Swole-ish 11.1% swoler
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4.5 10% less swole
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Sexy Index
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5.5 29.5% sexier
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4.4 22.8% less sexy
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BMI
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25.7 High 1.2% lower
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26 High 1.2% higher
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Daily Calorie Needs (?)
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2579 kcal High 1% lower
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2604 kcal High 1% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 6.3% higher
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1.43 Average 5.9% lower
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FFMI (?)
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21.2 Above Average |
21.2 Above Average |
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Lean Mass
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71 kg 157 lbs 0.7 kg 2 lbs lighter |
71.7 kg 158 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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50.3 cm 20 inches 7% higher
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47 cm 18 inches 6.6% lower
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Waist Span
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33.1 cm 13 inches 0.6% higher
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32.9 cm 13 inches 0.6% lower
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Fat Mass
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15.1 kg 33 lbs 1.2 kg 3 lbs lighter |
16.3 kg 36 lbs 1.2 kg 3 lbs heavier |
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Age
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18
22y younger
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40
22y older
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