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Final coaching
By Anonymous, ID: 4fll6lt0
Picture 1
Age:20
Height:176 cm  ·  5'9"
Weight:81 kg  ·  179 lbs
Body Fat %:17.4%
BMI:26.2
Muscle Index:5.4
Sexy Index:6.2
Body Type:
Regular
Healthy
Beetroot
VS.
before diet
By Adi3, ID: qb4t96k5
Picture 1
Age:19
Height:167 cm  ·  5'6"
Weight:85 kg  ·  187 lbs
Body Fat %:19.9%
BMI:30.5
Muscle Index:5.9
Sexy Index:5.68
Body Type:
Short
Chubby
Parsnip
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Final coaching Picture 1
before diet Picture 1
Height
176 cm
5'9"
9 cm
4 inches
taller
167 cm
5'6"
9 cm
4 inches
shorter
Weight
81 kg
179 lbs
4 kg
9 lbs
lighter
85 kg
187 lbs
4 kg
9 lbs
heavier
Body Fat %
17.4%
Healthy
12.6%  lower
19.9%
Chubby
14.4%  higher
Muscle Index
5.4
Swole-ish
8.5%  less swole
5.9
Swole-ish
9.3%  swoler
Sexy Index
6.2
9.2% sexier
5.68
8.4%   less sexy
BMI
26.2
High
14.2%  lower
30.5
Very High
16.6%  higher
Daily Calorie Needs  (?)
2445 kcal
High
1.6%  lower
2484 kcal
High
1.6%  higher
Shoulders-to-Waist Width Ratio
1.44
Average
8.9%  lower
1.58
High
9.7%  higher
FFMI (?)
21.6
Above Average
11.5%  lower
24.4
Very High
13%  higher
Lean Mass
66.9 kg
147 lbs
1.2 kg
3 lbs
lighter
68.1 kg
150 lbs
1.2 kg
3 lbs
heavier
Shoulders Span
53.4 cm
21 inches
6.5%  lower
57.1 cm
22 inches
6.9%  higher
Waist Span
37.1 cm
15 inches
2.5%  higher
36.2 cm
14 inches
2.4%  lower
Fat Mass
14.1 kg
31 lbs
2.8 kg
6 lbs
lighter
16.9 kg
37 lbs
2.8 kg
6 lbs
heavier
Age
20
1y older
19
1y younger

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