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Nauman 2019
By Anonymous, ID: 58axel3u
Picture 1
Age:43
Height:165 cm  ·  5'5"
Weight:74 kg  ·  163 lbs
Body Fat %:19.8%
BMI:27.2
Muscle Index:4.7
Sexy Index:6.3
Body Type:
Short
Chubby
Parsnip
VS.
before diet
By Adi3, ID: qb4t96k5
Picture 1
Age:19
Height:167 cm  ·  5'6"
Weight:85 kg  ·  187 lbs
Body Fat %:19.9%
BMI:30.5
Muscle Index:5.9
Sexy Index:5.68
Body Type:
Short
Chubby
Parsnip
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Nauman 2019 Picture 1
before diet Picture 1
Height
165 cm
5'5"
2 cm
1 inches
shorter
167 cm
5'6"
2 cm
1 inches
taller
Weight
74 kg
163 lbs
11 kg
24 lbs
lighter
85 kg
187 lbs
11 kg
24 lbs
heavier
Body Fat %
19.8%
Chubby
0.5%  lower
19.9%
Chubby
0.5%  higher
Muscle Index
4.7
20.3%  less swole
5.9
Swole-ish
25.5%  swoler
Sexy Index
6.3
10.9% sexier
5.68
9.8%   less sexy
BMI
27.2
High
10.8%  lower
30.5
Very High
12.1%  higher
Daily Calorie Needs  (?)
2196 kcal
Average
11.6%  lower
2484 kcal
High
13.1%  higher
Shoulders-to-Waist Width Ratio
1.55
Average
1.9%  lower
1.58
High
1.9%  higher
FFMI (?)
21.8
Above Average
10.7%  lower
24.4
Very High
11.9%  higher
Lean Mass
59.3 kg
131 lbs
8.8 kg
19 lbs
lighter
68.1 kg
150 lbs
8.8 kg
19 lbs
heavier
Shoulders Span
54.3 cm
21 inches
4.9%  lower
57.1 cm
22 inches
5.2%  higher
Waist Span
35.1 cm
14 inches
3%  lower
36.2 cm
14 inches
3.1%  higher
Fat Mass
14.7 kg
32 lbs
2.2 kg
5 lbs
lighter
16.9 kg
37 lbs
2.2 kg
5 lbs
heavier
Age
43
24y older
19
24y younger

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